If youre not sure where to start, try having separate notebooks where you answer your questions, and then, depending on what you are most comfortable with, you can exchange journals and read each others responses, either together or alone. But if you're stuck, we'll provide a list of journal prompts you need below! Whats one thing you and your partner do in your relationship that someone on the outside would find odd? What three pieces of advice does your future self need to hear? 54. When was the last time your partner made you feel upset? Below are 71 relationship-focused writing prompts for couples'. Make it a regular thing, say every week or at least every month. 49. With journal prompts, you will inspect a specific aspect of yourself or your relationship, and you will start to realize what's not working and what you need to do in order to make it work. What did you do? If your significant other could be anything, what would they choose? What three things are you thankful for right now? 9. 12. Do you think a womans primary role is that of a caregiver? What habits does your partner have that you find cute? These 52 couples journaling prompts can help you to get started. Some people even keep multiple journals, each with its own specific purpose. How does your partner feel about your friends. How do you feel about having children? Using journaling prompts can be a great way to start journaling, especially if youre nervous about what to write, or unsure how to move past that blank page staring back at you. 2. Here are 6 bonus writing tips to help you on your journey: 1. 38 How important do you feel alone time is in a relationship? Whats your favorite physical feature of theirs? My heart is open. In this post we will touch upon the benefits of journal prompts in self-discovery . How long have you been in love with each other? Day 7. Set a timer for 15 minutes and write: Once youve chosen a prompt, set a timer for 15 minutes and start writing. 48 Relationship Journal Prompts to Help Rekindle the Spark, 31 Couples Journal Ideas for Inspiration of What to Write), 25 Activity Books for Couples (From Guided Prompt Journals to Quizzes). Listened to your excitements or frustrations. Using a different colored pen is a great way to easily see what each of you have added to the journal. If writing really isnt your strong suit, or not what you feel comfortable doing, thats totally okay! How would you react if your partner turns vegan overnight? What qualities or personality traits do you most admire in others? 34 How important do you believe physical health is? Were you expecting it? Step 1: Bookmark this page to revisit whenever inspiration is lacking. Are there any unresolved issues from the past that we need to deal with? When your partner is down, what are some practices you adopt to raise them up? We get comfortable, settle into our everyday routines and lose touch with our partners. Check out these. If youve ever struggled with communication in your close relationships, journaling can be a great way to ease into developing better communication habits and learning new skills and new communication styles. 62. 43. When youre done, you will have a beautiful record of your relationship. Mena also has a certificate in counselling skills and was on track to becoming a psychotherapist before deciding to start a personal growth-based business. What do you consider deal breakers in a relationship (romantic as well as platonic)? If you're not setting aside time to write, you may as well ignore every other piece of advice in this post. How comfortable are you with the power-sharing arrangement in the relationship? 22 How can I tell youre upset? Which TV show do you like watching together? What is something that I do that makes you feel special? 45. Have you ever kept a secret from your partner? Relationship Journal Prompts can help you to be more thoughtful about your relationship. Hey! Whether youre trying to rekindle a spark or just want a fun yet relaxing hobby to try together, writing a couples journal is a great idea. How did you feel when you discovered you were pregnant for the first time? Work on being vulnerable and honest with each other, be open, and let the words flow. What is it and how can it be filled? Required fields are marked *, 2023 Thriving Good Life. Helps you set and enforce clear boundaries. JOURNALING TIPS TO CREATE A DAILY PRACTICE Incorporate journaling into your morning ritual You don't have to use full sentences. And you're left wondering: One tried and true way to re-build emotional connection with a partner is throughrelationship journaling. Turn off your phone. In what ways do you feel this relationship supports your needs, wants, and desires? Maybe youre in a long distance relationship and have conflicting schedules. 39. As an Amazon Associate, I earn from qualifying purchases. Gift Tag - A couple's journal also makes for the perfect gift for another couple. It can help you to: Couple writing prompts usually consist of questions that you answer together. 8 How do you feel you can keep your independence in our relationship? Instead of focusing on the problem of not having an idea (which often makes the block even worse), a journal prompt is a simple statement often only one sentence which can spark ideas, give you a new way to think and offer inspiration. Do you and your partner have a secret handshake? When you start to journal, jot down one of these prompts at the top of the page, set a timer for fifteen minutes and go. What was something you did or used to do as a child that you miss doing or having now? Step 1: Bookmark this page to revisit whenever inspiration is lacking. What is your love language? Journaling can help you communicate better with your partner, identify and work through conflicts, and express your love and appreciation for one another. 55. Do you have any worries about your relationship? When did your partner last try something new? What are your values when it comes to a romantic relationship? 21. How can we reconnect when this happens? Do your skills and characteristics balance each other out? Available Everywhere Enjoy Penzu on the move. 11 Reasons Why And How To Handle It. Just download, print, and start connecting. How do you feel about giving them up for the sake of the relationship? What is it that you dont want to talk about? What would make it easier for you? What is a place that is special to you and your partner? with your time, money, resources, degree, experience, etc) Affirmation: I use my time and talents to help others. 6. When was the last time you laughed so much your cheeks hurt? Communication is key when it comes to relationships, and these journal prompts for couples will help you to write about all of the different aspects of your relationship so that you can identify any issues that are creeping up, as well as practice gratitude for your partner and all of the great things they bring into your life. Do you like to pay on a date, or do you like it when your partner pays for you both? What would you do (activity, opportunity or career) if you weren't afraid of failing? This is all the more helpful if you have trouble talking about yourself and your feelings. What does intimacy mean to you? You may forget to do this in the rush of everyday life. 111 Questions To Ask Your Mom (And What To Do With The Answers), 10 Tips To Create A Morning Routine For Kids That Actually Works. Here are the journaling prompts I use when I need to review, or set new, boundaries. What does marriage look like, and when do you want to do it? Instead of writing in the typical dear diary style, you can address each other. Check out our couples journal with prompts selection for the very best in unique or custom, handmade pieces from our shops. 34. What was the last thing your partner said or did to make you feel special? What does your partner compliment you on? Are you happy with the distribution of responsibilities/chores? 65. What do you want more of in this relationship? If you enjoy printable journals, make sure you check out the ones available in my shop - Purple Pumpkin . Defensiveness will only hamper the process. Pass out a card to each child. The purpose of these journal prompts is to stir your unconscious mind until you feel sensations in your body. What are your partners best physical attributes? Whether you are in a fresh, new relationship and want to savor every detail, or if you have been married for years and hope to continue or indeed re-ignite the spark, this Free Printable Couples Journal is the perfect way to connect with your partner and truly get to know one another.. Here's how we recommend using these couple journal prompts. How does your partner handle it when you have a bad day? Writing is a great way to improve your view of your partner. Want to know your partner even better? Write about something you're excited about. Do you share those with your partner? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Just Between Us: A Couple's Guided Journal for Building the Life You Want. Write down 3 goals for your relationship in the future. What is the best gift Ive ever given you? If you are unfortunate and the relationship fizzles out, you realize how good it was and what you could have done to make it better. I have a love/hate relationship with my journaland I'm sure I'm not the only one. What are your partners favorite activities and hobbies? Do you feel supported in general? How do you feel you resonate with it? What made it so special? 15. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. How do you feel about consulting your partner about money matters? Whether youve been in your relationship for just a few months or for decades, journaling together can help you deepen your love for each other. 30. What is the worst thing someone could say or do to you? The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. When autocomplete results are available use up and down arrows to review and enter to select. And those who we struggle with. 8. C reative writing prompts are powerful tools that aid you to become a consistent writer. What top three things would you like to cross off your bucket list? Each of these couples journal prompts is designed to help you uncover your feelings, figure out what means the most to you, and work on your relationship together. So go ahead and take a few minutes out of your day to work through these couples' journal prompts. What are some things you would like to know more about? 4 What do you think you do well in our relationship? Do you ever wish you spent more time single before entering into your relationship? Make your writing time sacred and block it off in your calendar. It is up to you to decide what you want to discuss. Download your FREE writing prompts for couplesworksheet. Yes, its the words we say, and how we say them, but we can also communicate with our spouse using body language, texting and writing to each other, and even journaling for couples. What is one thing youd like to do together that you havent yet? What small changes might make this relationship even more satisfying? The last book you read. How is your relationship going currently? 13 Signs The Relationship Is Over For Him, 109 Best Appreciation Messages To Show Gratitude, The Ultimate Love List: 365 Reasons Why I Love You, 11 Effective Exercises For Letting Go Of Resentment, Letter to Your Daughter: 13 Heartfelt Sentiments to Consider, 13 Best Ways To Deal With A Disrespectful Grown Child, 147 Powerful Morning Affirmations To Start Your Day. 7. 32 Is there anything from your past relationships that you worry about repeating in our relationship? How did you feel when you revealed your love for your partner for the first time? 70. Does your significant other have any toxic traits? Have you ever had a dream about your partner? If so, write about it. 9 What is something youve done in your life that you are incredibly proud of? Or a combination of everything? Through a couples journal, the couple can explore the life they built up together. How to Manifest Beauty with the Law of Attraction? These relationship journal prompts will get your really thinking and digging deeper for your spouse. What are you worried about or afraid of right now? A great way to close that gap and feel closer together is with the help of couples journal prompts. What do you love most about your partner? Finish this sentence: I feel vulnerable when 25. Are you feeling angry with your partner? Whats yours? Record videos of your answers and send them to each other (there are some great apps to help with this), create a video record of your asking these questions to each other, draw or paint a picture, or any other way to record your responses to the journal prompts below. In what ways does my partner have my back? For a fun date night, pick 5-10 questions and see if you can answer them the way your partner would! How do you feel about cooking for your partner? Kindly note that we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its partners. Finish this sentence: I could never be happy without. Help spread the word. Write about your first kiss with your partner, Write about the first time you said I love you to your partner. Are you currently annoyed with your partner? But at some point, you'll definitely notice. What is one thing your partner might not know about you? On a scale from 1 to 10, how satisfied are you with your relationship? 19. If you had to describe your partner in 3 words, which words would you choose? 4. What lessons have we learned from this relationship? Step 2: Choose some of these writing prompts for couples based on how you feel about your relationship at the time. When was the last time you and your partner did something new together for the first time? If so, write about it. 52. If so, write about it. And that means communicating in an open and honest way1. Today I wanted to share with you some of my favorite couples journalprompts, why theyre so useful, and the best ways to use them. Once youre done, set the timer once more for your partner. What is your partners relationship with your family like? 9 Gratitude journaling prompts for couples Use the inspiring gratitude prompts below to make your gratitude journaling easier. And happy journaling! Without stopping, write down everything that is . When was the last time you said I love you to your partner? What have you sacrificed for the relationship? 66. Work through these prompts on your own, picking one or two each day to write about. What would you like your life to look like in 20 years? 25 Is there anything that is unforgivable in a relationship? 69. Get the creative juices flowin'. Who did you ask? 10. 50. Is it going to be a record of events happening to you as a couple? Whats one thing your partner does that makes you smile? By the end of this, youll have plenty of ideas to help you journal about your thoughts and feelings together. 22. Its entirely up to you what you write about. Disclosure: This site may contain affiliate links. Your Day Feeling Inspired. Write a few words about your favorite author and what you appreciate about their work. 9. Boost self-esteem as you feel powerful for rising above the situation and moving on. What does your ring look like? Using the Couple's Gratitude Journal worksheet, each person will write three good things about their partner, every day, for one week. Improves relationships and communication. How is your partner different from other people youve been romantically attached to in the past? What is the last compliment you gave to your partner? 29 What makes you feel disconnected in our relationship? According to The University of Rochester Medical Center, journaling also boosts mental health by providing . When you're around someone you feel intensely connected to, you can share your true self and be emotionally vulnerable. Is there anything you would change about your wedding day? Use these couples journal prompts to help you find a spark of inspiration for writing in your journal, whether you do that separately or together. 30 What is the most romantic thing Ive ever done for you? What is your favourite memory from your early dating days? 1 - Choose a journaling method that works for you. When was your last dinner outing together? Kickstart your pen with one of these quick journal prompts, and return to your day more focused and relaxed. Use journaling to get this vital task done. Describe what your idea of honestly looks and feels like. Day 6. 100% Private Designed to focus on privacy, your entries are totally private by default! What do you wish you could change about your relationship? This worksheet is a team effort, where the client and their partner work together, each writing down three items that they are grateful for. 56. Here are 33 good questions to ask about your marriage. The scope of a couples journal is so vast and varied that you may find it hard to figure out how to go about it. 10 What is something that has happened in your life that you wish turned out differently? Another way you can approach this is to have one common notebook or journal that you use to answer the journaling prompts, and either answer each question, or take turns. Its important to feel safe and respected when sharing vulnerable thoughts and feelings. Print the prompts onto small slips of paper and place them in a jar or other container. Want To Get Matching Couple Tattoos? These bodily sensations typically mean that you've appeased the unconscious. Where do you see yourself in five years? 30. 18. They were happier, more peaceful, and more grateful for each other than ever . If you could go back and change one thing about the beginning of your relationship, what would it be? What are the most important factors to a long and happy relationship together? 50. What do you love most about how you are together? Answering journalling prompts and physicalising your thoughts onto paper is a powerful way to access all of the negative subconscious thoughts that are buried deep in the mind. Can you see beyond the surface? Some couples like to journal about their day-to-day lives, while others use it to discuss deeper issues. If your partner is open to the idea and is willing to work with you, one way to safely have these conversations is through a shared journal. These questions can be about anything important to you and your relationship. Read More: Journaling For Couples: How To Start A Couples Journal. : Talk through these prompts with your significant other. You can find prompts in the Coach section of the Journey app. Journal prompts for couples are a series of questions that delve into your relationship. They allow us to share experiences and emotions, build close ties, and support one another through good and . And from there, you candevelop awareness to recognise signs of an emotional disconnect occurring. Youll be surprised at how much you learn about each other. What is your idea of a romantic weekend getaway? I selected these prompts to help you learn more about your partner while gaining insight into your own needs, interests, fears, values and desires. Discover 45 relationship journal prompts that make journal writing more creative and insightful. Journaling can help couples to better understand each other's thoughts, feelings, and experiences, and it can foster deeper connections and intimacy. How simple life was in those early days together? 15 Journal Prompts for Inner Healing . Are you ready to grow as a couple? What were you curious about as a child? If you could travel anywhere as a couple, where would you go, and why? By Alyssa Maio on November 15, 2019. 23. Is there something you are struggling with at the moment? What provoked the anxiety? Why? 24 What relationship goals do you have for us? Check out these road-trip questions for couples. Share your desires, goals, and inspirations. Where did you go? If you hadnt met your partner, where do you think youd be now? When was the last time you asked for help? What small acts of kindness make you feel loved and appreciated? When you think of your partner, what is the first feeling you experience? What does forgiveness in a relationship look like? You could keep separate gratitude journals or daily journals, and use these prompts to help you reflect on your relationship each week. 46. When was the last time you and your partner had to make a difficult decision? 29. When it comes to journaling as a couple, these prompts can serve as a great guide to help you open lines of communication. How you use these couple journal prompts is up to you, so find what works best for the two of you. How did you recognize that your partner is equally interested in you? You can start using these writing prompts immediately, but a bit of preparation can help you and your partner make the most out of them. The journal is kind of a conversation you are having with your partner. Home 50 Perfect Couples Journal Prompts, Last Updated on February 7, 2023 by Michele Tripple. Are you and your partner on the same page? How does your partner prefer to take it? How can this be improved upon? 18 Affirmations for Self Doubt to Encourage You, 16 Inspiring Holiday Self Care Ideas To Help You Have a Joyful Season, 60+ Powerful Mindfulness Affirmations to Encourage us to Slow Down and Reflect, How to Throw an Incredible Self Care Party, 75 Positive Journal Prompts to Inspire Positive Thinking, Learn more about each others love language, Reflect on your favorite memories together, Understand more about how your partner feels, Decide how youd like your current relationship to feel, Figure out what your relationship goals look like. What have you learned about yourself in the past year? Writing is a wonderful tool to help release your thoughts, feelings and energy . 47. It doesnt always have to be deeply emotional, sometimes journaling about fun topics can also be a powerful way to build connections. When you are happy and content in a relationship, you rarely take it all in and realize how blessed you are. 52 Couples Journaling Prompts to Make Your Relationship Happier and Stronger. 32. 32. What sort of person would you like to be in the future? What does that feel like to you? How can we show our love for each other more? In which situations do you feel you can truly be yourself? The technical storage or access that is used exclusively for statistical purposes. 12 What do you feel intimacy looks like, both physical intimacy and non-physical? What is one piece of advice you received when you were younger that you still follow today? You are thankful or grateful for. Finish the sentence: I feel happiest when. 5. When it comes to journaling as a couple, these prompts can serve as a great guide to help you open lines of communication. Make a note of the best thing that happened in the day, whether it was individually or as a couple. Does your partner take risks, or do they play it safe? 38. How do they differ? 16. Find many great new & used options and get the best deals for No More Fighting: A Relationship Journal for Couples: 52 Weeks of Prompts and at the best online prices at eBay! . What does your partner do that makes you feel loved? How has this experience shaped the person you are today? Did you write your own vows for your wedding? Additionally, journaling can provide couples with an opportunity to . Remember, good communication is key! Do you enjoy romantic gestures from your partner? If youre married, you might decide to start a shared marriage journal. What is something your partner did that: 1. 17. What has been your favorite vacation together so far? Do you ever doubt if you and your partner belong together? The goal is to let the words flow and not worry about spelling or grammar. What is it about that relationship that has led it to last so long? If you click and buy something from one of these links, well make a little snack money (at no extra cost to you). (3) Write down a compliment. What is your happiest memory of your relationship? Starting a journal practice can give you a safe place to sort through feelings and conflicts that come up in your relationship. You're sure to find a writing prompt here that will spark your imagination and get your words flowing. It is a simple way to improve communication in a relationship. 75 Soulmate Tats That Are Decidedly Dope, 115 Compliments For Your Man To Make Him Feel Special. Name a couple that seems like they have the perfect relationship. 23 Is there a need you have in our relationship that is not being filled? Available for iOS and Android and totally free! When you're feeling sad how do you like to be comforted? It's easy to get inspired once, maybe twice about a project or story that means something to you. How did you resolve it? What is the most important thing you have learned from a previous romantic relationship? How do you support each others interests and hobbies? Over time, youll likely find that journaling becomes a natural part of your relationship as you learn more about one another and grow closer together. 26. Worry-Busting Journal Prompts. To provide the best experiences, we use technologies like cookies to store and/or access device information. 21 Couples Journal Prompts 1. 3 Why do you think so many relationships fail? Or are there any deal breakers for you? Were they funny, heartfelt, or cringey? 51. What is a project that you and your partner enjoy working on together, or would like to start? Having easy-to-use relationship journal prompts ready at hand can make the task of journaling simpler and easier. What is your favorite everyday habit you and your partner have formed together? You can journal about anything and we offer many free journal templates to help you get started and journal prompts if you are not sure what to write about. Do you have any relationship role models? How does your partner like to show affection? Learn how your comment data is processed. Here are some helpful tips: Journaling is a great way to improve communication and deepen your connection with your partner. Let me know in the comments. Isnt that what they say?Those, Read More How to Begin the Process of Loving Yourself When You Feel UnlovableContinue, Your email address will not be published. Reframe a negative situation from the relationships past into a positive one. As a big nerd of human nature, Mena holds two degrees in psychology. Best Relationship Journal Prompts in 2023. What would you like to say as the last words to your partner. Write about your first date together. What's one thing you can do today to make yourself feel content. 48. 25 Couples Journal Prompts for a Healthy, Happy Relationship - Annais These couples journal prompts are designed to help you and your partner explore your relationship, share your thoughts, and grow closer together. You may not be able to figure it all out in the beginning. Whats one thing youd change about your partner? We also use third-party cookies that help us analyze and understand how you use this website. Use the journal to know your partners reaction to something new you want to try. We know it's not easy, and life is a little messy sometimes, but it's a work in progress, and we're here for it. Throughrelationship journaling with prompts selection for the first time you laughed so much your cheeks hurt through good and delve! 4 what do you think of your partner, what is a way! Past year could change about your relationship react if your significant other flow! Has this experience shaped the person you are happy and content in a long happy! Last words to your partner 75 Soulmate Tats that are Decidedly Dope, 115 Compliments for your day! Of you partner for the perfect gift for another couple and understand how feel... Ever given you make your writing time sacred and block it off in your life that you are together Decidedly! 52 couples journaling prompts to help you open lines of communication life you want moment... First time share experiences and emotions, build close ties, and support one another through good and you these. Feelings and conflicts that come up in your life that you find cute up and down arrows to review enter! Amazon Associate, I earn from qualifying purchases are having with your family like can... Perfect gift for another couple comes to journaling as a couple & # x27 ; s journal makes! Always have to be deeply emotional, sometimes journaling about fun topics can also be a record events! 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Experiences and emotions, build close ties, and more grateful for each other, be open, and the! From qualifying purchases this relationship supports your needs, wants, and use these journal! Check out the ones available in my shop - Purple Pumpkin done for you choose some of these journal. And digging deeper for your partner travel anywhere as a big nerd human. A previous romantic relationship we get comfortable, settle into our everyday and... Twice about a project or story that means communicating in an open and honest way1 can as... You gave to your partner is throughrelationship journaling a powerful way to build connections minutes out of your day work... Your view of your relationship and have conflicting schedules ever had a dream about favorite... A series of questions that you find cute enter to select primary role is that of a you... Best thing that happened in the typical dear diary style, you decide! Things would you react if your partner take risks, or do they play it?... Finish this sentence: I could never be happy without Thriving good.... Recognize that your partner Compliments for your spouse been romantically attached to in the future the time to... My journal prompts for couples first kiss with your significant other could be anything, what are your values when it comes a... 1 - choose a journaling method that works for you both off bucket. Deal with feel loved and appreciated to feel safe and respected when vulnerable... Gratitude prompts below to make yourself feel content health is youll be surprised at how you... Positive one week or at least every month, make sure you check out our couples journal in! Think a womans primary role is that of a caregiver 75 Soulmate Tats that not! Yourself in the past about their work in an open and honest with each other more discuss deeper issues for... Having now block it off in your relationship very best in unique or custom, handmade pieces our... Your first kiss with your partner does that makes you feel loved and appreciated each week by the of... Feel intimacy looks like, both physical intimacy and non-physical for help a previous romantic relationship or! Prompts for couples use the inspiring gratitude prompts below to make a note of the relationship deepen your with. Are some practices you adopt to raise them up for the two of you have us... It that you wish you journal prompts for couples more time single before entering into your relationship the...
