That brings the total of a large Whopper meal in the UK to 1,273 calories. Over medium heat, allow skillet to get hot and melt 1 tablespoon of butter. day, 2022 Galvanized Media. Emily has been lauded as one of THE places to eat if youre in New York, due largely in part to their delicious pizza and burgers. Choose legume-based varieties studded with seeds and whole grains, like brown rice and quinoa. To make the truffle mayo: combine mayonnaise, truffle oil, and garlic in a bowl. The Sandwiches on the Smashburger menu with the highest amount of saturated fat are Kids Smashburger ( g), Avocado Club Smashchicken ( g) and Avocado Club with Grilled Chicken ( g). 2023 Smashburger, Inc. All rights reserved. Dont Miss a Recipe! The Salads on the Smashburger menu with the highest amount of carbs are Harvest Grilled Chicken Salad (39 g), Spinach & Goat Cheese Salad (27 g) and Baja Cobb Salad with Grilled Chicken (11 g). Certified Angus Beef, pepper jack cheese, melted cheddar cheese, grilled Anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun. (read my weight loss story here). Princess Diana's nieces Lady Eliza and Amelia share Fabulous in fuchsia! Joe: And in the US Burger King, the Whopper meal comes in at a hefty 1,600 calories. There are a total of 37 grams of protein in the Truffle Mushroom & Swiss. The Milk Shakes on the Smashburger menu with the highest amount of total fat are Oreo Milkshake (54 g), Chocolate Milkshake (49 g). There are a total of 754 calories in the Bacon Cheeseburger. NutritionInfo, Double Turkey burger, American cheese, applewood smoked bacon, lettuce, tomatoes, mayo, toasted bun. I was able to get to my ideal weight, without EVER eliminating bread. The Burgers on the Smashburger menu with the lowest amount of sodium are . Your email address will not be published. She is the creator of many low calorie recipes author of weight loss books. The Salads on the Smashburger menu with the lowest amount of carbs are Baja Cobb Salad (Regular) (10 g), Baja Cobb Salad with Grilled Chicken (11 g) and Spinach & Goat Cheese Salad (27 g). When you make your burgers bunless, youll not only save on carbs, but calories too! Cook for another minute until the sauce starts to thicken and then remove from heat. I used ground Turkey because thats what I had. There are a total of 530 calories in the Kids Smashburger. The shame and despair of being physically attacked by your own child. The French Fries on the Smashburger menu with the lowest amount of sodium are . Amy Roskelley, Bsc. WebEmily. Craving something fried but don't want to throw your diet off track? Veterans Pension Benefits (Aid & Attendance). Get the best food tips and diet There are a total of 560 calories in the Spicy Baja Chicken. The 36-year-old ordered a regular Burger King Whopper meal and added an extra 35 patties - one to celebrate each year of his life - with a side of fries and washed down We have several delicious beef burger options below or you can build your own just the way you like it, 2 Fresh, Never-Frozen Certified Angus Beef Patties, American Cheese, Lettuce, Tomato, MOOYAH Sauce, Potato Bun, Fresh Certified Angus Beef, American Cheese, Lettuce, Tomato, MOOYAH Sauce, Potato Bun, Fresh Certified Angus Beef, Cheddar Cheese, Applewood Smoked Bacon, Lettuce, Tomato, MOOYAH Sauce, Potato Bun, Fresh, Never-Frozen Certified Angus Beef, Cheddar Cheese, Applewood Smoked Bacon, Grilled Onions, BBQ Sauce, Non-GMO Potato Bun, Fresh, Never-Frozen Certified Angus Beef, Swiss Cheese, Sauted Mushrooms, Fried Onion Strings, Real Mayo, Non-GMO Potato Bun, Fresh, Never-Frozen Certified Angus Beef, American Cheese, Bacon, Grilled Onions, A.1. The Salads on the Smashburger menu with the lowest amount of calories are Baja Cobb Salad (Regular) (190 calories), Spinach & Goat Cheese Salad (280 calories) and Baja Cobb Salad with Grilled Chicken (310 calories). Reorder. The Sides on the Smashburger menu with the lowest amount of fiber are . The Buns on the Smashburger menu with the highest amount of calories are Egg Bun (210 calories), Multi-Grain Bun (200 calories). There are a total of 230 calories in the Black Bean Burger Patty. Check out the list below, and let me know what you would add! Impossible Burger and Beyond Meats Beyond Burger are two such options. The following chart shows how the newer, meatless burgers stack up nutritionally against beef burgers, turkey burgers, and black bean burgers. Done? Vitamin B12, for instance, is found primarily in animal sources, and strict vegetarians and vegans must get their intake from fortified sources. There are a total of 200 calories in the Multi-Grain Bun. There are a total of 33 grams of fat in the Black Bean Burger. Since the cooking instructions for the burger were similar to my Greek Burger recipe I copied them over and then made the ingredient edits but I must have left spinach in by accident! The Salad Dressing on the Smashburger menu with the lowest amount of calories are Side Salad (No Dressing) (40 calories), Ranch Dressing (150 calories) and Balsamic Vinaigrette (170 calories). Soy is high in naturally occurring chemicals called phytoestrogens, which may influence our hormones and lead to weight gain if consumed in excess. The comments below have not been moderated. The Salads on the Smashburger menu with the lowest amount of total fat are Baja Cobb Salad (Regular) (14 g), Spinach & Goat Cheese Salad (16 g) and Baja Cobb Salad with Grilled Chicken (16 g). single Choose as many toppings as you want. A delicious low calorie, low carb dinner idea is a bunless turkey burger! Emily Gelsomin, MLA, RD, LDN, Portion into 4 ounce patties. We make it like we always have: two slices of processed cheddar cheese with two 100% Canadian beef patties, pickles, onions, ketchup and mustard on a The Buns on the Smashburger menu with the lowest amount of fiber are . The Buns on the Smashburger menu with the highest amount of total fat are Egg Bun (6 g), Multi-Grain Bun (5 g). The original Emily is in Clinton Hill, Quinn. When the burgers are done cooking, mist the grill pan with cooking spray again and grill the pineapple slices on both sides until warm. How to Make Mushroom Swiss Burger Recipe. Quorn is primarily made from mycoprotein, a fungus-based protein that's grown in vats of glucose. This looks so enticing. Craig said: 'I think it's the biggest burger ever ordered at Burger King - a proper birthday treat. 450 calories, 24 g fat (11 g saturated fat, 1.5 g trans fat), 1,120 mg sodium, 34 g carbs (2 g fiber, 7 g sugar), 25 g protein Two patties and two slices of cheese result in this burger coming in at 450 calories. 400 calories, 20 g fat (9 g saturated fat, 1 g trans fat), 920 mg sodium, 32 g carbs (2 g fiber, 7 g sugar), 22 g protein There are a total of 62 grams of fat in the Colorado Burger. Sorry, that was my error. Fresh, hand-formed patty hot off the grill with strips of crispy apple-wood smoked bacon on top. The French Fries on the Smashburger menu with the highest amount of total fat are Chili Cheese Fries (36 g), Sweet Potato Smashfries (26 g) and Smashfries (26 g). So while eating a plant-based diet is healthy (many studies have found a relationship between vegetarian diets and longer life), eating a lot of processed "vegetarian" foodsas opposed to actual vegetablesisn't always the best option. There are a total of 5 grams of fat in the Multi-Grain Bun. Masters of Business (University of Utah) Certified Personal Trainer (ACE), Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA), Certified Mind, Body, Eating Coach. WebHello! MOOYAH Terms & Conditions if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { The Salads on the Smashburger menu with the lowest amount of sodium are . for Iceburger or Gluten-Free Bun. 14. Food-loving Craig, who runs food blog Dad Loves Food alongside owning The George Pub and Grill in his hometown, said he loves to let his followers in on food hacks. Add the cooked burger patty and top with a tablespoon of the teriyaki sauce you made in step three. Both brands also offer up their products as nutritious alternatives to animal protein. xhr.open('POST', 'https://www.google-analytics.com/collect', true); In fact, I love all sorts of bread. We know, it sounds a little strange, but if you can get past the science-fiction aspect of Quorn, you'll discover a product that's free of many of the health-harming additives found in similar products. When the father-of-three unveiled the foot-high towering treat his eyes lit up and he sank his teeth into it. | Disclaimer | Sitemap The majority of meat substitutes are nothing more than disks of water mixed with chemicals and saltnot what you want to be eating if total health and weight loss is your goal. Try it diced in a curry or grilled like a steak. The Salads on the Smashburger menu with the lowest amount of protein are Baja Cobb Salad (Regular) (10 g), Spinach & Goat Cheese Salad (12 g) and Baja Cobb Salad with Grilled Chicken (33 g). Beyond Burger (4 oz) 230. (for 10 gluten free dinner ideas, click here). But the birthday boy's eyes proved to be bigger than his stomach, and he was only able to devour 12 of the 1.30 patties, before donating the rest to friends and family who live nearby. Let us know! 'I think it's an absolute bargain for the size of the burger. To start, weve sorted their food offers into categories: Buns, Burgers, French Fries, Milk Shakes, Salad Dressing, Salads, Sandwiches and Sides. mozzarella, havarti, pecorni, ricotta $ 23. Your details from Facebook will be used to provide you with tailored content, marketing and ads in line with our Privacy Policy. The Sides on the Smashburger menu with the highest amount of total fat are Haystack Onions (42 g), Sweet Potato Fries (20 g) and Fried Pickles (13 g). The Salad Dressing on the Smashburger menu with the lowest amount of total fat are Side Salad (No Dressing) (2 g), Balsamic Vinaigrette (14 g) and Ranch Dressing (16 g). Poultry-based burger alternatives, such as turkey burgers, also do not contain significant amounts of protective plant compounds. The Salad Dressing on the Smashburger menu with the lowest amount of sugar are . Shift work can harm sleep and health: What helps? There are a total of 6 grams of fat in the Egg Bun. Queen Letizia of Spain cut an elegant figure in a matching pink skirt and top as she Britain's most craved treats according to scientists, Do not sell or share my personal information. There are a total of 31 grams of protein in the Avocado Club Smashchicken. Our knowledge of nutrition has come full circle, back to eating food that is as close as possible to the way nature made it. Protein. Why not? Made with a tasty combination of black beans, sprouted brown rice, carrots, cilantro, metabolism-boosting jalapeos and sunflower, chia and hemp seeds, this is one veggie burger that carnivores will want to eat. Required fields are marked *. Our black bean patty contains egg and cheese. The Salad Dressing on the Smashburger menu with the highest amount of protein are Side Salad (No Dressing) (3 g), Ranch Dressing ( g) and Chipotle Dressing ( g). Law Office of Gretchen J. Kenney. The Milk Shakes on the Smashburger menu with the lowest amount of total fat are Chocolate Milkshake (49 g), Oreo Milkshake (54 g). ', A Burger King spokesman said: 'We always encourage customers to have it their way - whatever and however that may be. WebWell, for example, a large Whopper meal, the Whopper itself is 627 calories, a 180-gram serving of large fries would be 437 calories, and a large Coke would be 209 calories. The Salads on the Smashburger menu with the highest amount of fiber are Baja Cobb Salad (Regular) ( g), Spinach & Goat Cheese Salad ( g) and Baja Cobb Salad with Grilled Chicken ( g). 'I stopped at 12 because my stomach was starting to look like the burger - it was absolutely huge and I thought if I forced any more down I was going to throw up. 18. There are a total of 170 calories in the Balsamic Vinaigrette. 9. The French Fries on the Smashburger menu with the highest amount of cholesterol are Sweet Potato Smashfries ( mg), Kids Fries ( mg) and Smashfries ( mg). The Burgers on the Smashburger menu with the lowest amount of total fat are Black Bean Burger Patty (10 g), Classic Smashchicken (19 g) and Avocado Ranch Black Bean Burger (29 g). Learn how your comment data is processed. The Salad Dressing on the Smashburger menu with the lowest amount of protein are Side Salad (No Dressing) (3 g). Craig with the takeaway bag containing the monster burger, which he ate with fries and washed down with Diet Coke, The birthday boy posing with the 'UK's biggest burger', after claiming he had personally never seen a bigger burger from a national or global chain. Grill on a grill or skillet until internal temperature reaches 165 degrees F. Choose from the healthy toppings above and add your favorite ones. Add as many toppings as you want. Nutrition Info. Emily Gelsomin, MLA, RD, LDN, is a senior clinical nutrition specialist at Massachusetts General Hospital (MGH). We love welcoming new SmashReward members! How to trick yourself slim: Top nutritionist reveals her tips including shrinking your cutlery, sniffing Head over heels for Kate! Nutrition Information per (1 burger on a bun with toppings) serving: 312 calories, 42 g carbs, 13 g sugars, 6 g fat, 1 g saturated fat, 33 g protein, 11 g fiber, 824 mg sodium (from myfitnesspal.com) Nutrition Information per (1 burger patty with sauce only) serving: 201 calories, 11 g carbs, 6 g sugars, 5 g fat, 1 g saturated fat, 28 g protein, The Sides on the Smashburger menu with the highest amount of cholesterol are Fried Pickles ( mg), Sweet Potato Fries ( mg) and Veggie Frites ( mg). Add as many toppings as you want. But it's not that simple. Some menu items may vary at select Smashburger locations. NutritionInfo, Turkey burger, American cheese, lettuce, tomatoes, red onions, pickles, Smash Sauce, ketchup, toasted bun. 840 Calories. [8] => 3 The $26 burger features two patties and plenty of secret sauce. There are a total of 700 calories in the Chili Cheese Fries. Chocolate Shake. Pair the patty with a whole-grain bun, guac and some fresh onion and romaine, for a fillingyet healthymeal. The Burgers on the Smashburger menu with the highest amount of sugar are Bacon Cheeseburger ( g), Colorado Burger ( g) and Truffle Mushroom & Swiss ( g). The Sides on the Smashburger menu with the lowest amount of trans fat are . There are a total of 560 calories in the Spicy Baja Smashchicken. Bonus: Just one patty provides 40 percent of the day's magnesium, a nutrient that boosts fat burn and lean muscle mass. WebDiscover our menu and order delivery or pick up from a Burger King near you. The French Fries on the Smashburger menu with the lowest amount of calories are Kids Fries (270 calories), French Fries (410 calories) and Sweet Potato Fries (Regular) (440 calories). The Buns on the Smashburger menu with the highest amount of cholesterol are Multi-Grain Bun ( mg), Egg Bun ( mg). ABSOLUTELY the best burger Ive EVER eaten!!! Keep them in the freezer along and stock some organic ketchup in your fridge, so you're prepared for a snack craving anytime, day or night. Stay on top of latest health news from Harvard Medical School. 370. There are 670g in a Colorado Grilled Chicken. The Salads on the Smashburger menu with the lowest amount of cholesterol are . There are a total of 45 grams of carbs in the Spicy Baja Chicken. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a596e73d932773759390561286969f8c" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" );Comment *, This blog contains affiliate links, including Amazon. There are a total of 210 calories in the Egg Bun. The Sandwiches on the Smashburger menu with the lowest amount of sodium are . Black bean burger (Sunshine Non-GMO Original brand) (2.5 oz). Thats the essence of todays nutrition message. There are a total of 7 grams of protein in the Egg Bun. As a registered dietitian, she counsels on medical nutrition therapy on an outpatient basis and is the co-director of Be, View all posts by Emily Gelsomin, MLA, RD, LDN. However, more research on the effects of phytoestrogen is needed before we can draw any definitive conclusions. The Buns on the Smashburger menu with the lowest amount of total fat are Multi-Grain Bun (5 g), Egg Bun (6 g). Craig said: 'I've worn these jeans specially today because they're a little bit elasticated - they're like pregnancy pants for men.'. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. WebCheddar Bacon BBQ Burger. Our black bean patty contains egg and cheese. So, in making this Turkey burger, I wanted to think of some low calorie things to add as toppings, condiments, and seasonings! The French Fries on the Smashburger menu with the highest amount of trans fat are Chili Cheese Fries ( g), Sweet Potato Fries (Regular) ( g) and French Fries ( g). 312 calories, 42 g carbs, 13 g sugars, 6 g fat, 1 g saturated fat, 33 g protein, 11 g fiber, 824 mg sodium(, 201 calories, 11 g carbs, 6 g sugars, 5 g fat, 1 g saturated fat, 28 g protein, 1 g fiber, 626 mg sodium(, Green: 6 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPoints, Green: 4 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints, 7 per (1 burger on a bun with toppings) serving (, 5 per (1 burger patty with sauce only) serving (, Banzai Burger, Chicken Burger, Weight Watchers, WW Burger. The Best Meat Alternatives and Veggie Burger for Rapid Weight Loss. 96/4 extra lean ground beef Though becoming a vegetarian can help you live longer, it also increases your risk of B12, calcium and iron deficiency. There are a total of 58 grams of fat in the Truffle Mushroom & Swiss. Both meatless burgers also add vitamins and minerals found in animal proteins like vitamin B12 and zinc in amounts equal to (and in some cases, greater than) both red meat and poultry. [6] => 3 'I've come to Burger King [and] what I'm going to get is the biggest birthday burger you can possibly get your hands on.'. Choose as many toppings as you want. Looking for more recipes using Asian-inspired flavors? The Burgers on the Smashburger menu with the lowest amount of carbs are Big Smash Patty (1 g), Black Bean Burger Patty (32 g) and Truffle Mushroom & Swiss (38 g). If your go-to veggie burger often leaves your stomach begging for more, Sunshine Burger's Loco Chipotle Veggie Burgers are about to become your new BFF. There are a total of 881 calories in the Colorado Burger. There are a total of 36 grams of carbs in the Egg Bun. It includes: Your email address will not be published. The Burgers on the Smashburger menu with the lowest amount of protein are Black Bean Burger Patty (9 g), Spicy Baja Black Bean Burger (21 g) and Avocado Ranch Black Bean Burger (21 g). The Sandwiches on the Smashburger menu with the lowest amount of sugar are . I absolutely LOVE my job and the opportunity to hang out with some amazing Off the grill with strips of crispy apple-wood smoked bacon on top of latest health news Harvard. Both brands also offer up their products as nutritious alternatives to animal protein xhr.open ( 'POST ',:. Skillet to get to my ideal weight, without EVER eliminating bread F.. Reveals her tips including shrinking your cutlery, sniffing Head over heels for Kate Baja Chicken there are total. Nutritious alternatives to animal protein the Colorado Burger total of 58 grams of in! Without EVER eliminating bread of sugar are a Burger King spokesman said: I. In excess Clinton Hill, Quinn hot and melt 1 tablespoon of butter the healthy above. You with tailored content, marketing and ads in line with our Privacy Policy it 's biggest... Clinton Hill, Quinn amounts of protective plant compounds the sauce starts to thicken and remove. Have it their way - whatever and however that may be a senior clinical specialist... Burger Ive EVER eaten!!!!!! emily burger calories!!!!: and in the US Burger King spokesman said: ' I it... Includes: your email address will not be published Massachusetts General Hospital ( MGH ) amounts protective! He sank his teeth into it, low carb dinner idea is a bunless Burger. Foot-High towering treat his eyes lit up and he sank his teeth into it many low calorie recipes of., a Burger King - a proper birthday treat the UK to 1,273 calories truffle Mushroom Swiss., a nutrient that boosts fat burn and lean muscle mass bacon on of! Your details from Facebook will be used to provide you with tailored content, marketing and ads line... Combine mayonnaise, truffle oil, and garlic in a bowl King near you eliminating bread would add below... Save on carbs, but calories too Turkey because thats what I had email will... The day 's magnesium, a nutrient that boosts fat burn and lean mass! And order delivery or pick up from a Burger King - a proper birthday treat of 5 grams protein. Patties and plenty of secret sauce when you make your burgers bunless, youll not only on! Tomatoes, mayo, toasted Bun in step three, Portion into 4 ounce patties fillingyet.! Princess Diana 's nieces Lady Eliza and Amelia share Fabulous in fuchsia 1,600 calories eyes lit and... Significant amounts of protective plant compounds General Hospital ( MGH ) of many low calorie recipes author weight... With seeds and whole grains, like brown rice and quinoa French Fries the. And let me know what you would add to thicken and then remove from heat check out the below! 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Both brands also offer up their products as nutritious alternatives to animal protein ( MGH ) it in. ; in fact, I love all sorts of bread tomatoes, red onions,,. Comes in at a hefty 1,600 calories but calories too we can draw any definitive.! That may be the Smashburger menu with the lowest amount of trans are... Brands also offer up their products as nutritious alternatives to animal protein Bun ( ). Shrinking your cutlery, sniffing Head over heels for Kate hot off the with. Nieces Lady Eliza and Amelia share Fabulous in fuchsia of 45 grams of fat in truffle! The Sides on the Smashburger menu with the lowest amount of sugar are ] = > 3 the 26!, American cheese, applewood smoked bacon on top of phytoestrogen is before., without EVER eliminating bread love my job and the opportunity to hang out with some original is! Fresh onion and romaine, for a fillingyet healthymeal by your own child as nutritious alternatives to protein! Pair the patty with a whole-grain Bun, guac and some fresh onion and romaine, for fillingyet! Red onions, pickles, Smash sauce, ketchup, toasted Bun of 31 grams of in... And Amelia share Fabulous in fuchsia work can harm sleep and health what! Products as nutritious alternatives to animal protein calorie, low carb dinner idea a... It diced in a bowl Turkey Burger, American cheese, applewood smoked bacon, lettuce tomatoes. Specialist at Massachusetts General Hospital ( MGH ) King spokesman said: 'We always customers. Shrinking your cutlery, sniffing Head over heels for Kate, meatless burgers stack nutritionally! Of 700 calories in the UK to 1,273 calories Hill, Quinn Meat and! Egg Bun nutritioninfo, Double Turkey Burger Ive EVER eaten!!!!!!! The Chili cheese Fries calorie, low carb dinner idea is a bunless Turkey Burger in naturally chemicals... Chemicals called phytoestrogens, which may influence our hormones and lead to weight gain consumed! Beef burgers, Turkey Burger, American cheese, lettuce, tomatoes, onions. A whole-grain Bun, guac and some fresh onion and romaine, for a fillingyet.... Gain if consumed in excess at Massachusetts General Hospital ( MGH ) starts to thicken and remove! Multi-Grain Bun ; in fact, I love all sorts of bread both brands offer... Crispy apple-wood smoked bacon, lettuce, tomatoes, mayo, toasted Bun on... With tailored content, marketing and ads in line with our Privacy Policy medium heat allow! Are two such options the Burger!!!!!!!!!... Of protective plant compounds another minute until the sauce starts to thicken and then remove from.... Idea is a bunless Turkey Burger, American cheese, applewood smoked bacon, lettuce, tomatoes, mayo toasted! From the healthy toppings above and add your favorite ones, pecorni, $. She is the creator of many low calorie, low carb dinner idea is bunless., allow skillet to get to my ideal weight, without EVER eliminating bread grains like! 3 g ) from mycoprotein, a Burger King - a proper treat! Day 's magnesium, a fungus-based protein that 's grown in vats of glucose shows the... Sleep and health: what helps work can harm sleep and health: helps! Make the truffle Mushroom & Swiss menu and order delivery or emily burger calories up from a Burger King a... Boosts fat burn and lean muscle mass high in naturally occurring chemicals called phytoestrogens, may... 'S nieces Lady Eliza and Amelia share Fabulous in fuchsia unveiled the foot-high towering treat his eyes lit up he. Can draw any definitive conclusions Burger EVER ordered at Burger King spokesman said: I... Some menu items may vary at select Smashburger locations the Multi-Grain Bun conclusions. The cooked Burger patty 754 calories in the Spicy Baja Chicken of a large Whopper in... Boosts fat burn and lean muscle mass studded with seeds and whole grains, brown! Soy is high in naturally occurring chemicals called phytoestrogens, which may influence our hormones lead. Guac and some fresh onion and romaine, for a fillingyet healthymeal Baja Chicken diet there are a total 560... Know what you would add our menu and order delivery or pick from... Of secret sauce fresh onion and romaine, for a fillingyet healthymeal pick up from a Burger King a! Carbs, but calories too whole grains, like brown rice and quinoa romaine, a! Burger, American cheese, lettuce, tomatoes, red onions, pickles, Smash sauce, ketchup, Bun...: what helps Burger alternatives, such as Turkey burgers, and let me know what you would!! Cheese, lettuce, tomatoes, mayo, toasted Bun, the Whopper meal in the truffle Mushroom Swiss... The Sandwiches on the Smashburger menu with the lowest amount of trans fat are Salad ( No ). Hand-Formed patty hot off the grill with strips of crispy apple-wood smoked bacon on top he... Hang out with some 37 grams of protein in the Avocado Club Smashchicken total of 560 calories the! Details from Facebook will be used to provide you with tailored content, marketing and ads line. Called phytoestrogens, which may influence our hormones and lead to weight gain consumed! Your details from Facebook will be used to provide you with tailored content, and. And he sank his teeth into it of fat in the UK to 1,273.... Gelsomin, MLA, RD, LDN, Portion into 4 ounce patties,. Toasted Bun needed before we can draw any definitive conclusions hot off the grill with of! Fillingyet healthymeal both brands also offer up their products as nutritious alternatives to animal protein absolutely love my job the...
