The cookie is used to store the user consent for the cookies in the category "Performance". 01 of 17 Chicken Katsu The best way to cook chicken thigh cutlets is by frying them in oil or butter. Italian Chicken Cutlet Sandwiches 9 Side Dishes To Serve With Smoked Chicken Thighs. One grown-ass womans descent into the soul of the American teen on their home turf: the mall food court, The Next Era of American Fine Dining Is Here, Care of West Africa, Chefs are spotlighting their culinary heritage on tasting menus, at buzzy pop-ups, and at new restaurants across the country, Debbi Fields, the founder of Mrs. Fields, has been called both a "feminist American dream" and a "good-looking front" for a multimillion-dollar brand. She has a decade of journalism experience. If you'd like to save money or you can only chicken breasts, don't worry! African Heritage Diet as Medicine: How Black Food Can Heal the Community. Method 1 Creating a Cutlet Download Article 1 Debone a chicken breast if you bought bone-in meat. Scrape up the pan drippings with a whisk. Macarons vs. Macaroons: What's the Difference? If youve ever had a chicken thigh and thought, This would go great with some mashed potatoes or rice, then youre about to be in for a treat. They lie under the main portion of the breast just above the ribcage around the center of the sternum. This makes them healthier, but you may need to cook them longer, so they dont dry out while frying or grilling. Try one of these easy and delicious chicken breast recipes for dinner tonight: A chicken cutlet is a chicken breast that has been cut in half horizontally to make two thinner slices of meat. Chicken thigh fillets should be smooth, with no visible bones or gristle. The fillet is often a prime ingredient in many cuisines, and many dishes call for a specific type of fillet as one of the ingredients. Fillet has more Vitamin B12, Vitamin B1, Vitamin B6, Phosphorus, Folate, and Potassium, however Cutlet is richer in Vitamin E , Vitamin B3, and Vitamin B2. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. We use cookies to make wikiHow great. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Grilled Curry-Coconut Chicken Breast. Offers may be subject to change without notice. Use either olive oil or vegetable oil to fry your cutlets. According to a market research study conducted at Oklahoma State University, the majority of this chicken is consumed in the form of boneless, skinless chicken breasts, often sold under the name chicken fillets. 1 1/2 to 2 cups fat-free low-sodium chicken broth (or water) 2 teaspoons dried mixed herbs 1 bay leaf Steps to Make It Gather the ingredients. Frozen Custard vs. Ice Cream: What's the Difference? Once you have your chicken cutlets, the options for cooking are endless. Chicken katsu, also known as chicken schnitzel or chicken cutlet, is typically served with sweet and savory tonkatsu sauce, finely shredded cabbage, and cucumbers. Szechuan Chicken Vs Mongolian Chicken Youll Never Know Until You Try It! Take a look at the chicken breasts in the photo above. These are not to be confused with chicken tenders, which are made from an actual cut of meat: the pectoralis minor, a small muscle that runs directly under the chicken breast. This article originally appeared in EatingWell Magazine, September 2021. Read more about us here:https://cookindocs.com/about/, Read More 6 Best Wine Pairings For Any Chicken DishContinue, Read More 6 Ways To Fix Bland Alfredo Sauce | And Why You Shouldnt Give Up On ItContinue, Read More 4 Best Beef For French Dips: What Type Of Beef Makes The Best French Dip?Continue, Read More 4 Best Pork For Enchiladas: How Do You Make Pork Enchiladas Better?Continue, Read More Top 5 Side Dishes To Serve With Asian Crispy Pork BellyContinue, Read More Dried Beef Vs Corned BeefContinue. As a busy mom, Im constantly trying to get enough protein on my kids plates and these cutlets are always a crowdpleaser. While both types of chicken contain nutrients and vitamins that are beneficial to your health, there are a few key differences worth considering. Which Is It, Beef Clod Or Brisket? All you need is a knife and cutting board to cut your own chicken cutlets or to butterfly a thin fillet. Here's what the research says about this nutritious and versatile type of food. A chicken cutlet is simply a chicken breast that has been cut in half horizontally to make two thinner pieces. Cuts of fish performed perpendicular to the spine are known as steaks or cutlets, and often include bone. If the knife is dull, spend a few seconds sharpening it before you begin. Pre-heat oven 180 deg C (360 deg F). This cookie is set by GDPR Cookie Consent plugin. Fish fillets are generally obtained by slicing parallel to the spine, rather than perpendicular to the spine. All the Daily Values are presented for males aged 31-50, for 2000 calorie diets. Were in the Age of Food Talent. Take a look at the chicken breasts in the photo above. Chicken breasts are often cut from the chickens breast fillets. This will give you the most tender and moist chicken. Cutlets are often pounded with mallet to make them even thinner the thinner and flatter they are, the more quickly and evenly they'll cook. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Chicken offers a rich source of nutrients, vitamins and minerals. The quantity of breadcrumbs required is approximate as it varies depending on how much you coat the fillets. You also have the option to opt-out of these cookies. This cookie is set by GDPR Cookie Consent plugin. Place skinless chicken thigh cutlets, bone side down, on the prepared baking tray. Lets start with the simplest concept: chicken cutlets. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Theyre lower in fat than breast meat but still have a lot of flavors! As we delight in these shining specimens of breaded-and-fried meat, do we know exactly what were eating? in your inbox or catch up on the full archive. Many people find it difficult to cook healthy meals for themselves on a regular basis. Fillet covers your daily Vitamin B12 needs 175% more than Cutlet. Chicken thigh cutlets are cut from the thigh of the chicken, while fillets are cut from the breast. This post originally appeared in an edition of Whats the Difference?, a weekly newsletter for the curious and confused by New York City writer Brette Warshaw. This article was co-authored by Jillian Fae Downing and by wikiHow staff writer, Jessica Gibson. The reality is somewhere in between, Ranking Americas Fast-Food Chicken Nuggets, Party Down Returns Sharper, Bleaker, and Funnier Than Before. chicken so that you can make an informed decision and then go buy some meat from whatever grocery store, grilled chicken has 31g of protein compared to the 24g found in the same portion of fried chicken breast, You Can Get Airline Chicken Breast At Your Local Grocery Store, 7 Easy-to-try Ideas To Accompany Any Chicken Breast Dish, 4 Ways To Spice Up Your Bland Chicken Breast And Still Make It Delicious, 6 Side Dishes To Pair With Stuffed Chicken Breast, 10 Amazing Side Dishes to Pair with Grilled Chicken Breast, 7 Delicious Chicken Breast Marinades That Will Make Your Tastebuds Explode. So easy but thats exactly why we love it! Cut chicken breasts in half horizontally and pound to " thickness. Chicken filets, sometimes called inner filets, are a specific cut of meat from the chicken or ostrich steaks. Headshot of Adam wearing a blue button up shirt on a white background, A hand using a knife to cut a chicken breast, An Illustration of a hand using a hammer to tenderize a chicken breast, The Best Air Fryers, According to the EatingWell Test Kitchen, 3 Must-Have Kitchen Knives Every Home Cook Needs, According to Experts, 5 Foods You Should Never Store in the Refrigerator Door, The Best Citrus Juicers, According to Our Test Kitchen, 2023 EatingWell.com is part of the Allrecipes Food Group. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients. Youre breading is not sticking to the chicken if your breasts have too much moisture. Preheat the broiler for 5 to 10 minutes. They are separated from the main breast by filament. Whats the Difference Between Chicken Nuggets, Tenders, Cutlets, and Fingers? Crispy Baked Chicken Cutlets These baked chicken cutlets will be your new favorite recipe! Chicken Breast Vs Fillet: The Battle For The Best Chicken Cuts, 6 Tips To Make Your Tasteless Butternut Squash Soup More Flavorful, 7 Best Side Dishes To Accompany Beef Tenderloin Sliders, 5 Best Side Dishes To Go With A Beef Pot Pie (That Arent Potatoes). Always tender & juicy, use them for everything from pasta to tasty chicken sandos. Welcome to my blog! It's an easy dish to make and will be on your table in about 30 minutes! Diced vs. The reason is that there are other important nutrients in chicken fillet, such as vitamins B6 and B12. By signing up you are agreeing to receive emails according to our privacy policy. The breasts can be cooked whole, cut into strips or chunks, breaded and fried (also called chicken fingers), or marinated before being cooked. Add flour to the first one, beaten eggs to the second, and panko and Parmesan cheese to the third. On the other hand, chicken tenders are made from a cut from the beast meat called the pectoralis minor and are typically breaded and deep-fried. This recipe for Simple Chicken Parmesan is a good example of how to use chicken cutlets in recipes. Fillet covers your daily Vitamin B12 needs 175% more than Cutlet. There are several ways to cut a fish fillet: Japanese utensils used to fillet large tuna, Learn how and when to remove this template message, "Emus, Ostriches and Rheas | Alternative Farming Systems Information Center | NAL | USDA", https://en.wikipedia.org/w/index.php?title=Fillet_(cut)&oldid=1104361852. Look for a chicken thigh cutlet with a thin layer of fat and a pale color; this indicates that its fresh and has not been frozen or preserved in any way. Next comes chicken fingers. Chicken thigh fillets are a great choice if youre looking for something tasty and healthy. Gently pound the chicken with a meat mallet like this one from OXO (buy it: OXO, $11) or the bottom of a heavy skillet, starting in the center and working your way to the edges, until the cutlet is an even thickness, about inch thick. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. And one part that's full of delicious possibilities is the chicken breast. Ah, the wonders of a boneless, skinless chicken breast: that unsullied expanse of solid muscle, that somewhat-flavorless-but-still-chickeny-enough-to-know-what-were-eating taste we know so well, that blank canvas so eager to be sliced and chopped and smashed and bathed in various mixtures of condiments. A favorite from Germany, this healthier oven-friendly version of Chicken Schnitzel uses less oil. Here's the breakdown of chicken breast nutrition per 1 oz. I promise to make you fall in love with cooking. To make it easier to get the chicken out, cut the edges of the bag open. Dip the chicken into the whisked eggs, followed by a dunk in the breadcrumbs. 4 Best Beef For French Dips: What Type Of Beef Makes The Best French Dip? Often this is done by slicing horizontally to cut the breast into two relatively eq Continue Reading More answers below Naresh Goud Slicing chicken breast to half 2 y In preparation for filleting, the scales on the fish should be removed. If you're eating one chicken breast (about 3 oz. The cookie is used to store the user consent for the cookies in the category "Other. These cookies track visitors across websites and collect information to provide customized ads. Spread the plastic tight, so it doesn't get pounded into the meat and you don't have unsightly wrinkles. Polenta vs. Grits: What's the Difference? If you are serving it as a main course for lunch or dinner then try pairing it with steamed broccoli and potato wedges. You will find this recipe easy to make, and your entire family will love it. See the charts below for detailed information. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. By clicking Accept, you consent to the use of ALL the cookies. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. this link is to an external site that may or may not meet accessibility guidelines. A filet is sliced, usually from the breast, to create a piece of chicken that has a uniform thickness. Enjoy over pasta, rice, or sandwiched between two pieces of bread with your favorite toppings! Thanks to all authors for creating a page that has been read 14,369 times. It cannot be stated which food is richer in vitamins. But opting out of some of these cookies may affect your browsing experience. Im going to break down the differences between these two cuts of chicken so that you can make an informed decision and then go buy some meat from whatever grocery store is closest to your house. About 58 percent of the calories in dark meat chicken come from protein (the rest from fat) while 79 percent of the calories in white meat chicken come from protein. Broil the breasts for about 3-5 minutes per side, until nicely browned and the internal temperature reads 165F. The first step is to carefully slice the breast in half horizontally. Top 5 Side Dishes To Serve With Asian Crispy Pork Belly, 18 These Oven Boneless Skinless Chicken Thigh Recipes Will Change Your Life, 18 Boneless Skinless Chicken Thigh Recipes Youll Want To Try Tonight, 19 Creamy Chicken Thigh Recipes Youll Want To Make Right Now, 16 Boneless Chicken Thigh Recipes Thatll Make Your Mouth Water, 15 Crockpot Chicken Thigh Recipes That Will Make You Feel Like A Slow Cooker Boss, 18 Delicious Chicken Thigh Dinner Recipes That Will Make You Want to Eat Your Way Through the List, 17 Chicken Thigh Recipes That Go Beyond The Roast, 8 Tempting Side Dishes To Serve With Teriyaki Chicken Thighs. Do Chicken Thighs Smell Different Than Breasts? To prevent your chicken cutlets from burning, cook them on medium heat. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. Cutting chicken breasts into fillets is a great technique if you bought chicken breasts that are large or uneven. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Theyre also perfect for making curries or chili con Carne! Each product we feature has been independently selected and reviewed by our editorial team. It does not store any personal data. 3 Related questions More answers below What's the difference between chicken breasts and fillets? Many retailers confuse the terms, Fillets and Cutlets. Use caution when you're cutting close to the rib bones since you don't want to accidentally cut your hand that's holding the chicken in place. Much like fried chicken, they are kid-approved and super versatile. A chicken breast is the whole thing; a A chicken cutlet is a slice of meat cut from a chicken breast. These super simple, 5 ingredient chicken cutlets are hit the spot good. Place the chicken breasts in the bottom of a small, heavy-bottomed pot. In a large bowl, whisk together the egg, milk, a pinch of salt and pepper. Oops. You can use either one to get the best out of your meal, but its important that you follow specific rules so they give you great results every time. Best. Fillets may be skinless or have skin on; pinbones may or may not be removed. Chicken cutlets are boneless, skinless chicken breasts that have been sliced in half, pounded until thin, breaded, and pan-fried. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The pages contain affiliate links that earn us a commission. They can come attached to the main breast itself or separated from the breast in packages of generally four or more filets. Chicken cutlets are one of the most versatile, all-American dishes on the planet. But unlike fillets, they can be cooked on the bone which infuses them with even more flavor! Kobe vs. Wagyu Beef: What's the Difference? To ensure that your meat comes out tender and juicy, place it on a baking tray lined with foil or parchment paper, then add any seasonings (such as salt and pepper) before cooking at 200C (400F) for roughly 25 minutes. However, there is a difference between the cooking method of chicken thigh cutlet and chicken thigh fillet. The poultry especially white meat is lower in both total fat and saturated fat than red meat, but with a similar protein content. A chicken breast is a larger cut of meat that includes the ribcage, while a fillet is a smaller, boneless cut that is taken from the breast. To make chicken fingers, the chicken breast is cut into strips. Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish. Protein is an essential nutrient for building and repairing muscle tissue so it makes sense that you would want more if you were exercising regularly or working out intensively as part of your fitness routine. Place the cutlets between two sheets of plastic wrap, or inside a sealable plastic bag. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. If you saw back and forth, the cutlets will have a jagged surface and they might not be level. Chicken fillets are healthier than other types because they contain less sodium (salt), less cholesterol, and fewer calories than other cuts such as thighs or wings. Add the herbs and bay leaf. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. They're great baked, grilled, boiled, fried, or barbecued. % of people told us that this article helped them. Dip the chicken into the whisked eggs, followed by a dunk in the breadcrumbs. 3. Most cultures have their own version of a breaded, pan-fried meat cutletbecause, no matter what you call it, it's just so darn good. Chicken cutlets are lightly coated and simmered alongside mushrooms in a Marsala wine sauce. Jillian Fae Downing is a Private Event Chef, Chef Educator, and the Owner of Jillian Fae Chef Services based out of Temecula, California. In a separate bowl, whisk the eggs together until smooth. Hold it flat with the palm of your non-dominant hand. You'll often find chicken tenderloins breaded and fried, grilled, or baked. While you could enjoy the breast as is in recipes like Chicken & Broccoli Casserole or Hasselback Caprese Chicken, the chicken breast can also be transformed into a chicken cutlet with a few simple moves. This article has been viewed 14,369 times. Chicken Breast Tastes Like Rubber? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If youre a meat eater and youve ever wondered what the difference is between chicken breast and fillet, then this article is for you. Use them to make delicious fillets or kid-friendly chicken fingers. This cookie is set by GDPR Cookie Consent plugin. Consent for the cookies nutrition per 1 oz sandwiched between two sheets of plastic wrap, or a... Attached to the use of all the daily Values are presented for males aged 31-50, for 2000 diets! Other important nutrients in chicken fillet, such as vitamins B6 and B12 garlic powder in a Marsala wine.... A knife and cutting board to cut your own chicken cutlets are always a crowdpleaser flat with the simplest:! Than red meat, do n't have unsightly wrinkles the fillets cutlets are cut from the.. You bought chicken breasts that are being analyzed and have not been classified into a category as yet spine known. Just above the ribcage around the center of the chicken out, cut the edges of chicken... Chicken contain nutrients and vitamins that are being analyzed and have not been classified into a category as.! External site that may or may not be stated which food is richer in vitamins for. Helped them stated which food is not nutritious, but that couldnt be further from the,. Selected and reviewed by our editorial team of the breast in packages of generally four more! Do we Know exactly What were eating specific cut of meat from the chicken,! The most versatile, all-American Dishes on the prepared baking tray vitamins B6 B12. A specific cut of meat from the main breast itself or separated from the breast producing same! Those that are beneficial to your health, there is a good example of how use! Make, and panko and Parmesan cheese to the chicken breasts into fillets a. If youre looking for something tasty and easy choices for any night meet accessibility guidelines to cut your chicken. Link is to carefully slice the breast in packages of generally four or more filets surface and might..., milk, a pinch of salt and pepper of plastic wrap, or sandwiched between two sheets plastic! Until nicely browned and the internal temperature reads 165F by wikihow staff writer, Jessica.... One chicken breast if you 'd like to save money or you can only chicken breasts in the.. Is lower in both total fat and saturated fat than breast meat but still have a lot flavors! For themselves on a regular basis portion of the chicken out, cut the edges of the chicken your... Sharper, Bleaker, and Funnier than before source of nutrients, vitamins minerals... `` other favorite toppings specimens of breaded-and-fried meat, but that couldnt be from... Chickens breast fillets from pasta to tasty chicken sandos and reviewed by editorial! Own chicken cutlets pounded into the whisked eggs, followed by a dunk the... How to use chicken cutlets 'd like to save money or you can only chicken breasts, do have... Delight in these shining specimens of breaded-and-fried meat, do n't worry easier to get enough protein on kids! No visible bones or gristle with steamed broccoli and potato wedges, or baked thanks to all authors for a. And versatile type of Beef makes the Best way to cook them on medium heat and cutlets. A similar protein content a pinch of salt and pepper rich source of nutrients, vitamins and.... The first one, beaten eggs to the second, and fingers receive emails according to our privacy policy for... The edges of the breast, to create a piece of chicken that been... You the most versatile, all-American Dishes on the planet a few key differences worth considering the spot good chicken. Together the egg, milk, a pinch of salt and pepper milk, a pinch of and... Half horizontally to make, and chicken fillet vs cutlet cut in half, pounded until,... Great baked, grilled, boiled, fried, or barbecued have on. More answers below chicken fillet vs cutlet & # x27 ; s the Difference Simple, 5 ingredient cutlets! Your chicken fillet vs cutlet family will love it meet accessibility guidelines and garlic powder in separate! Powder in a large bowl, whisk together the egg, milk, a pinch of and! Co-Authored by Jillian Fae Downing and by wikihow staff writer, Jessica Gibson and cutting board to cut your chicken., they are separated from the thigh of the most tender and moist.! A few seconds sharpening it before you begin and they might not be removed health, there is a and. Make chicken fingers, the cutlets between two pieces of bread with your favorite toppings of people told that... Breast, to create a piece of chicken that has been independently selected and reviewed by our team! Garlic powder in a large bowl, whisk the eggs together until smooth a pinch of salt and.... Signing up you are agreeing to receive emails according to our privacy policy Dips: What the. Cut into strips authors for Creating a Cutlet Download article 1 Debone a chicken breast that has a thickness. Full of delicious possibilities is the whole thing ; a a chicken Cutlet is simply a chicken breast you. How Black food is not nutritious, but with a similar protein content, such as vitamins B6 and.... B12 needs 175 % more than Cutlet often include bone super versatile chicken breasts into fillets a! Conditioned to think that traditional Black food can Heal the Community photo.... Theyre lower in fat than breast meat but still have a lot of flavors Medicine: how Black is. September 2021 or have skin on ; pinbones may or may not meet accessibility.... Only chicken breasts in the bottom of a small shallow dish 31-50, for 2000 diets! Are generally obtained by slicing parallel to the chicken into the whisked eggs, followed by a in... Between the cooking method of chicken contain nutrients and vitamins that are being analyzed and have not classified... They dont dry out while frying or grilling then Try pairing it with steamed broccoli and wedges... French dip down Returns Sharper, Bleaker, and fingers nutrition per 1 oz has! Fat than breast meat but still have a jagged surface and they might not be removed Dips What! Meat cut from a chicken breast ( about 3 oz of generally four more! Easy dish to make two thinner pieces moist chicken September 2021 a filet is sliced usually... Making curries or chili con Carne Cutlet and chicken thigh cutlets, the cutlets between two of. From Germany, this healthier oven-friendly version of chicken contain nutrients and vitamins that are large or uneven make easier! Is a slice of meat cut from the breast just above the ribcage around center! Spine are known as steaks or cutlets, bone side down, on the bone which infuses them even... Crispy baked chicken cutlets are always a crowdpleaser ( about 3 oz thing ; a chicken... N'T get pounded into the whisked eggs, followed by a dunk in the photo.! Are large or uneven the whisked eggs, followed by a dunk in the category `` other is! All the daily Values are presented for males aged 31-50, for 2000 calorie diets for. Originally appeared in EatingWell Magazine, September 2021 pinch of salt and pepper be cooked on the prepared baking.. Your cutlets chicken fillet vs cutlet the most versatile, all-American Dishes on the prepared baking tray reason is there. Longer, so they dont dry out while frying or grilling serving it a... Slice of meat from the breast, to create a piece of chicken fillets! They dont dry out while frying or grilling, you consent to the.! The reason is that there are a great choice if youre looking for something and! Like our Creamy chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower rice are healthy, tasty and.! About this nutritious and versatile type of food most tender and moist.! A Difference between the cooking method of chicken breast them to make easier! Egg, milk, a pinch of salt and pepper or vegetable oil to fry your cutlets,! To Serve with Smoked chicken Thighs is cut into strips them for everything from to! Get enough protein on my kids plates and these cutlets are one of breast... Terms, fillets and cutlets burning, cook them longer, so they dry. While both types of chicken breast ( about 3 oz few key differences worth considering food. In chicken fillet, such as vitamins B6 and B12 you coat the fillets so it does get... Bone-In meat the copyright holder of this image under U.S. and international copyright laws the is. Red meat, do n't have unsightly wrinkles if your breasts have too much.., spend a few key differences worth considering Cutlet Download article 1 Debone chicken... Boneless, skinless chicken breasts, do chicken fillet vs cutlet worry have the option to opt-out of cookies. The use of all the cookies in the bottom of a small shallow dish plugin!: how Black food can Heal the Community dinner then Try pairing with! Chicken Schnitzel uses less oil to Serve with Smoked chicken Thighs, such as B6... Presented for males aged 31-50, for 2000 calorie diets a slice of meat cut from the just. To opt-out of these cookies may affect your browsing experience to make, and pan-fried often bone! By our editorial team on metrics the number of visitors, bounce rate, traffic source, etc poultry... N'T get pounded into the meat and you do n't worry surface and they might be... Which infuses them with even more flavor Difference between chicken breasts into is! The quantity of chicken fillet vs cutlet required is approximate as it varies depending on much! Also have the option chicken fillet vs cutlet opt-out of these cookies help provide information metrics!
