Based on the type of chocolate, the amount of sweeteners will fluctuate. Heres a term that some of you might be coming across for the first time in your life. Or, if you prefer something healthier, make mock ice cream by pureeing frozen fruit in a blender, food processor, or a Yonanas maker, and then jazz up your faux ice cream with a spoonful of baobab powder. Check out our baobab recipe page for more inspiration (both sweet and savoury). Not only is this powder USDA certified organic, it is also certified gluten-free, and it contains no additives or fillers, just pure baobab powder from Africa. For a more powerful flavour, mince some leeks along with garlic. This is to safeguard consumers to ensure that the product is safe and correctly labeled. A more natural substitute for protein powder comes through our food choices Greek yogurt, nuts and lean meats can help meet daily protein . Here's an easy mango and yoghurt popsicle recipe that gets a vitamin boost from baobab fruit: Popsicles aside, baobab powder makes a great addition to almost any frozen dessert recipe that calls for blending the ingredients. This allows them to live hundreds of years, despite climate uncertainty. (b). It has a sweet, citrussy flavour - and is often described as a healthy sherbet. No question about it, eating a bowl of steaming porridge enriched with baobab powder for breakfast is a great way to start a day. For tried-and-true recipes, try this banana and baobab smoothie or this apricot, raspberry and baobab smoothie. Beeswax is therapeutic and offers skin care advantages to a recipe. Compared with many other superfood powders, baobab powder is relatively cheap because the baobab tree grows wild almost anywhere where there is arid land in Africa. When replacing cocoa powder with carob powder, measure out the same amount of each and then adjust accordingly! these are ALL the ingredients. I highly advise you to use very small pinches of this version when you cook with it. One of the easiest ways to incorporate baobab into your diet is to blend it into your morning smoothie. come join me in my culinary adventures where well be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. It consists of a hard outer shell filled with pulp that dehydrates naturally as the fruit matures. It also tastes delicious as a tea, but its always best to protect the nutrition as much as possible by not adding it to boiling water. Uses. So which one of these 9 top asafoetida substitutes will you use? Culinary uses for baobab The fibers found in baobab fruit act as a prebiotic and help the growth of healthy intestinal bacteria. Even though carob belongs to the cacao family of plant, it is different from cocoa because it contains no addictive caffeine. As a single serving of baobab powder contains 33% of your daily recommended amount of vitamin C, it is a good replacement for vitamin C tablets. Natural remedies for protecting and healing from viral infections are particularly popular in African cultures, and baobab has been used to treat malaria, tuberculosis, dysentery and just about any cause for fever or digestive distress. . There are many health benefits of carob powder as well. Growing in areas that have frequent or seasonal droughts and high temperatures, the trees store water in their trunks, like camels store water in their humps. Roast the seeds in olive oil and salt for a healthy snack. Bought/sold in powder form, it's a very pale light brown/yellow in color and tastes sweet+citrusy. Try some in your salad dressings, marinades or pasta sauces. Check out our list of 5 easy ways to use baobab or our recipes page for lots more ideas. Required fields are marked *. "Lucuma powder can be used as a substitute for brown sugar in baked goods," adds Retelny. We are also a social business so rather than buying through a third party, we work directly with small-scale producers to harvest and process their fruits. It resembles red-brownish small balls. Learn More Oh She Cookswas created by a husband and wife team that has been cooking for their small family for decades. We are currently working with 700 women in Upper East Ghana who are benefiting from life-changing, sustainable income streams, enabling them to provide basic needs for their families. Theyre large and have a citrusy flavor. But if you have any pre-existing medical conditions and youre not sure if baobab will affect it, get in touch with your GP for further advice. Baobab (Adansonia digitata) is a tree native to Africa, Madagascar, Australia, and the Arabian Peninsula. It can help reduce signs of aging, such as wrinkles and chronic bruising, and, together, all the benefits might lighten the appearance of damaged skin, but it wont affect a persons natural skin tone. Baobab has the highest antioxidant content of any whole fruit in the world, according to The Journal of Nutrition. It is widely used by traditional healers in Africa to treat a different kind of illnesses. Baobab powder's high vitamin C material also assists increase collagen and elastin production, the proteins that keep your skin flexible and youthful. It is a good source of vitamin C, potassium, carbohydrates, and phosphorus. Top 8 Creative Ways of Using Fruit and Veggie Pulp Leftover When Juicing, 18 Best Mango Powder Substitutes for Cooking, 9 Best Substitutes for Maca Powder in Cooking, Coconut Tree vs. Palm Tree: 7 Main Differences, Dragon Fruit Varieties: More Than Just Pink, Red, and Yellow. Nonetheless, presence of countless substitutes may impede the development of the baobab powder market. This site is dedicated to bringing thorough and insightful answers to some of our most common cooking questions. What is carob powder? Still, what if you cant find carob powder for your recipe? Therefore, if you are one of these people worrying about caffeine, then you could consider carob powder as a choice for cooking. Terrasoul is always one of our favorite brands to recommend because they truly care not just for their customers, but for the entire manufacturing process. Baobab to get your brightening vitamin C on. Required fields are marked *. The pulp of the baobab fruit can be found in anything from ice cream to baked goods (as a substitute for cream of tartar), then we simply separate out the seeds and mill the Baobab fruit pulp into a powder 4.4/5(173) The baobab fruit is a large, 168 - 177 View Record in Scopus Google Scholar 9 Asafoetida Substitutes garlic powder This is a . Your email address will not be published. If theyre not picked, however, instead of naturally dropping off the tree and spoiling, the fruits will stay on the tree for up to 6 months just bake in the sun. This blueberry baobab superfood smoothie recipe makes for a fresh start to the day. Baobab fruit powder is rich in polyphenol and soluble fiber. As a topping. But there are also tons of other breakfast dishes that can benefit from a bit of baobab powder. Aduna Baobab also has a delicious sweet and citrussy flavour. 2 Procedure for Development of Baobab Powder as a Substitute for Commercial Pectin in Jam Preparations (gelling agent) TZ/P/10/00276 3 Use of crude extract from Synadenium Glaucescens for treatment of poultry viral diseases TZ/P/10/00274 4 Application of crude extracts from Synadenium Glaucescens for wound healing and Registered VAT no. The leaves can also be cooked like a vegetable or turned into a relish. It is the king of antioxidants, even outdoing the highly-touted acai fruit, an antioxidant powerhouse. Meanwhile, carob powders have 25g calories and 6g carbohydrates with hardly any cholesterol and fat. Whether youre making bread or cupcakes, why not give it a try? A kilogramme of baobab powder would sell commercially to the end consumer for up to $35, with the oil price much higher at anything between $80 to over $100 per kilogramme. Read our article on baobab benefits to learn more. The baobab fruit naturally dries on the tree, where the delicious fruit pulp is protected within its hard inedible shell. Place 1/2 teaspoon of baobab powder, 1/2 teaspoon of. The bags are made with a resealable zipper, 5-layer structure with foil lining, rounded corners, and a . WHAT'S INSIDE Chai Balance (30 day supply) Green Fuel (30 day supply) Blue Glow (30 day supply) . Baobab fruit is known as "dead rat hanging" in Australia. I guarantee that when you finish your dish, youll never know the difference. Baobab powder contains 0.2 g of saturated fat and mg of cholesterol per serving. A ripe baobab fruit has dry, white flesh that tastes like yogurt or tamarind. They are harvested either while they are still hanging on the tree or once they have fallen to the ground. The fruit is found inside hard pods that hang upside down from the tree. But if youre concerned about this or would like to take more, please speak to a medical professional for personalised advice. No worries. Greek yogurt can provide up to 17 g of protein in 3/4 cup. Add baobab fruit pulp or powder onto oatmeal, waffles . Baobab benefits your health in numerous ways. No, it does not contain any caffeine at all! As baobab is a fruit, the flavour varies depending on where it is grown so not all baobab powders on the market taste the same. Carob powder is a great choice in daily cooking, with the ability to treat acute diarrhea. African baobab powder industrially processed. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. The wood of the baobab tree . You can add the powder to treats like fruit salad or ice cream, or even add it to your baked goods recipes. Plus, the baobab fruit is big, so you can get a lot of powder out of a single fruit. Facilitates iron absorption. Baobab is packed with antioxidants and polyphenols, which are compounds that protect your cells from oxidative damage and reduce inflammation in your body. Its name 'baobab' is derived from Arabic and means "father of many seeds." It is also known as monkey bread tree, cream of tartar tree and upside-down tree, due to it looking like an uprooted . No worries. The mineral content of baobab powder has been proven to reduce blood pressure and increase breathing, which helps to prevent heart disease. 100% pure baobab pulp powder, a delicious, fruit powder with 45% fibre content that's perfect for adding to shakes, smoothies, yoghurts and fruit salads. Once broken, pull off pieces of the white flesh and pop it in your mouth. If you want to get it out of the way, simply add some baobab fruit powder to a little water and juice (if you fancy it) and just get it down you! Substitute with the same proportion. It also has a little sourness. Unlike most superfood powders, baobab does not need to be spray-dried, freeze-dried or transformed in any way. Camu camu powder and baobab powder can be used to boost the nutritional profile of everything from breakfast dishes to desserts. Learn more about ourpolicies and disclosures. Baobab powder is rich in vitamin C and iron, as well as calcium, potassium and vitamin A.5. 2028. Baobab powder contains many nutrients and ingredients that support your overall wellness. It is perfectly safe to take baobab with other superfoods. Vitamin C is vital for maintaining healthy bones, skin, blood vessels and more. Ingredients: 2 Tbs. Those who cook spicy foods will know just how pungent and powerful this spice is. 100 g of Baobab powder contains 173.2 mg vitamin C as well as 8.42 mg of iron, 342.00 mg of calcium, 2189 mg of potassium. Roast the seeds in olive oil and salt for a healthy snack. 6. In fact, a study from 2020 found that although not many effects of baobab fruit powder were detected, they still believe it to be a relevant product to help improve non-heme iron absorption.11, The flavonoids and saponins of the fruit have been shown to possess immune-supporting properties, according to a study from 2021.12. 7. Check our some our favourite ways to use baobab powder. In 2021, the market is growing at a steady rate and with the. Just like any fruit, however, its really up to you how much you take. Baobab powder belong to 'Fruits and Fruit Juices' food category. Blend it with some cream cheese or cottage cheese for a refreshing zest to your morning bagel. However, as with any dietary changes, it is worth contacting your doctor or dietician for individual recommendations if you are concerned. Save my name, email, and website in this browser for the next time I comment. Not only the taste and the smell are similar, but the dark brown color is also the same! Camu camu powder, by contrast, can be quite expensive, especially if you want to buy certified organic camu camu powder. Tips for Eating Healthy. In vivo, baobab extract was consumed in solution at both a low-dose (18.5 g) and a high-dose (37 g) aqueous drink in 250 mL of water along with white . Indeed, it is a very handy spice to have and genuinely enhances the flavour of any dish. They help us to understand how people use the website and give us the ability to provide targeted marketing to you. Carob powder is a powder made from grinding the seeds of the roasted carob tree pods. California Gold Nutrition Superfoods Organic Baobab Powder cup cashew nuts Browse our Sports Hub, Get 20% student discount with Student Beans, Discover the latest natural beauty products, Buy 1 get 1 Half Price on Vitamins & Supplements, Popular Vitamins & Supplements Subscriptions, Buy 1 get 1 Half Price gut health supplements, Guide to sleeping better natural sleeping remedies, Living in the now, gut health & mental wellbeing, The thing that makes you different makes you special, Itala Veloso, Senior Regulatory Affairs Associate, https://animals.sandiegozoo.org/animals/baobab, https://fdc.nal.usda.gov/fdc-app.html#/food-details/2119885/nutrients, https://www.ncbi.nlm.nih.gov/pubmed/28413912, https://www.ncbi.nlm.nih.gov/pubmed/11396693, https://pubmed.ncbi.nlm.nih.gov/24176228/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778021/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544045/, https://www.ncbi.nlm.nih.gov/pubmed/23609775, https://link.springer.com/article/10.1007/s00394-020-02447-2, https://www.sciencedirect.com/science/article/pii/S2666719320300431, https://www.ncbi.nlm.nih.gov/pubmed/22260173. Second, you can source asafoetida as a yellow powder. Carbohydrate, by difference 12 gm 60%. The ones who had the baobab extract experienced reduced hunger levels compared to those who didnt, suggesting that it may be a helpful weight control.3, Whats more, the fibre contents of baobab fruit powder may also support your weight goals as increasing your fibre has been shown to potentially decrease overall calorie intake and even body weight over a four-month time frame.4, Theres a reason baobab is considered a superfood. Arrowroot Powder is all natural, and is great for talc-free baby powders, natural deodorants, foot powders and bath fizzies! In any case, undiscovered business sectors and healthful advantages of the . It adds vitamins and minerals to any recipe it is used in. To enjoy the benefits of baobab on-the-go, try our Aduna Banana Boost Energy Bar. This is the global standard for food safety and is the international benchmark for product safety and quality certification. Both camu camu fruit and baobab are among the most concentrated natural sources of vitamin C on Earth. Baobab seeds, the oil of which is high in calories, can be eaten fresh, dried, or roasted as a substitute for coffee ( Coffea spp., Rubiaceae). Baobab fruits can be found hanging on the majestic baobab tree, also known as the tree of life in Africa. So, if you get bored of using baobab powder for popsicles, try adding it to recipes for frozen yoghurt, ice cream or sorbet. Why not add some to our tropical smoothie recipe? How Many Calories Does Ranch Dressing Have? My husband and I createdOh She Cooksto help people find easy recipes and answers to food questions. Le Breton chairs the African Baobab Alliance. Below, we compare camu camu and baobab in terms of vitamin C content, flavor, uses and price. Just drink it (2tsp's) mixed easily into a glass of water. If youve never heard of this rare sounding spice, dont panic. It is not meant in any way . Not a fan of smoothies? The fruits will ripen like a normal fruit and can be picked and eaten as such. Itala started her career as a Food Law Advisor at Campden BRI, in 2019, advising and assisting businesses all over the world about UK and EU food legislation. It bakes for months in the African sunshine so when its hard shell is opened, the fruit pulp within is completely dry. The results show that baobab pulp is particularly rich in vitamin C; consumption of 40 g covers 84 to more than 100% of the Recommended Daily Intake (RDI) of pregnant women (19-30 years). They are also found in Madagascar and Australia. The size of this market is expected to increase to USD 8,488.25 million by the year 2028, while growing at a Compounded Annual Growth Rate (CAGR) of 5.4%. Culinary uses for baobab Eat the fresh fruit pulp on its own for a light snack. You can also find baobab bark, which can be used to make coffee and tea. You can use dark chocolate to alternate carob flour, but remember that this tip is only available to unsweetened chocolate. Other common names include lemonade tree, cream of tartar fruit, and monkey bread. In addition, you can easily purchase the different forms online. The . I recommend exploring the effects of asafoetida here or consult with a specialist for more information. Here are the top 6 benefits of baobab fruit and powder. With a sweet, citrus-y flavour, the baobab fruit has been enjoyed for centuries but it also boasts a range of potential benefits too! Baobab powder is made from baobab fruit which naturally dehydrates on baobab tree. Buying products to make you healthy is the primary concern here, but this company has a social conscious as well, which is an added bonus for your shopping habits. This is thanks, in part, 4 tbsp (20 grams) of a high-quality organic Baobab Fruit Powder being loaded with. And finally, the beautiful seeds . The high fibre content of baobab (nearly 50%) means that it promotes the slow release of sugars into the bloodstream, ensuring steady levels of energy throughout the day. She has worked with Portuguese, Spanish, Brazilian and some other Latin America' food regulatory systems, helping them to place compliant food and drink products on the market. Terrasoul Superfoods Organic Baobab Fruit Powder Check current price on Amazon. Crafter's Choice Arrowroot Powder. Powdered baobab contains many important nutrients but is especially high in vitamin C, vitamin B6, niacin, iron and potassium. As far as fruits go, the baobab is truly original and very interesting. In particular, chocolate is made by mixing solid cocoa powder with milk, vanilla, and sweeteners. Baobab contains somewhat less vitamin C, with 100 grams of fresh baobab fruit providing up to 500 milligrams of vitamin C. That's almost 10 times the amount of vitamin C found in an equivalent serving of oranges. However, I find that it is best with potato or cauliflower dishes those that lack that punch of umami. The citrus-like flavor is highly versatile, and you can add it to savory recipes as well. To make your porridge even more exiciting, try combining baobab powder with some other ingredients with tropical flair such as chopped mango, fresh passion fruit, or acai or maqui powder. Apparently, it reduces flatulence. Baobab trees grow in 32 African countries as well as some parts of Australia and Asia. It also bears the name stinking gum. It also works well with most iron supplements (we recommend Moringa powder as a natural alternative) as its high vitamin C content supports the absorption of iron. 8 fast facts about baobab fruit Baobab fruit is edible, and baobab seed powder is used in foods because of its nutrients, possible health benefits, and as a natural preservative. Remarkably, the fruit has a natural shelf life of 3 years - so there are no preservatives added to Aduna Baobab Powder. Every time your purchase an Aduna product you are directly supporting the creation of sustainable livelihoods for rural households. 3. Its easy to add to your daily routine, check out some of our favourite ways to use baobab. For example, try it with these Bombay potatoes. Why not add some to our tropical smoothie recipe? The inner flesh can easily be processed into a powder thanks to its low moisture content. These power bars contain 13.5 milligrams of vitamin C per bar, which corresponds to a whopping 23% of the Daily Value for vitamin C (or 17% of the EU's Nutrient Reference Value), and you can buy them here through Amazon). Baobab is simple, yet effective. A single serving of Aduna Baobab Powder (2-4 teaspoons or 10g) contains 33% of your daily requirement of vitamin C, supporting a wide range of health benefits ranging from energy release to immunity and healthy, glowing skin. I was relieved, btw, that the substitutions are pretty simple Brilliant. This site uses cookies to improve your experience. Some of the best ways to use camu camu powder, or baobab powder, include sneaking a small amount into smoothies and salad dressings, adding it to energy bar recipes, and incorporating it into homemade frozen desserts.. What's more, as vitamin C is known to . Terrasoul is always one of our favorite brands to recommend because they truly care not just for their customers, but for the entire manufacturing process. 3. Refrigerate for at least 30 minutes, and shake well again before serving. However, it is worth noting that although small, there have been some anti-nutrients found in baobab and there has not been much research on whether baobab extract is safe for pregnant people.14. Eat the fresh fruit pulp on its own for a light snack. The vitamins and phytochemicals in baobab scavenge the free radicals in your body. Our powder is also packed in BRC6 approved facilities. It fights inflammation making it a good choice for anyone battling irritated skin. BSc Food Engineering 2014, MSc Public Health 2017. We have our own baobab fruit supply-chain in Northern Ghana, which we hold to rigorous control standards, ensuring our baobab is the highest quality powder in the market for purity, taste and nutritional content. Use our superfood powder as a nutrient boost with protein powders that you are using. It imparts a silky texture to formulations, similar to cyclomethicone. Carob recipes will reduce diarrhea and boost weight gain for infants. Any producer providing baobab into the EU must have what is known as Novel Foods authorisation from the European Commission. Now, I might not have the most acquired taste, and I might not be a professional chef, but that doesnt mean I dont have some great ideas and strategies. The texture of a baobabs kernels is a unique chalky, dry consistency that may leave a fine flour-like powder coating in your mouth. If you're interested in this ingredient you may want to know what baobab fruits taste like. Traditionally, baobab leaves, bark, and seeds have been used to treat "almost any disease," including malaria, tuberculosis, fever, microbial infections, diarrhea, anemia, toothache, and. Like most other superfood powders, baobab powder dissolves better in thick liquids, such as sauces, than in thin liquids like juices or water. . This refill kit contains all 3 of our superfood + adaptogenic sprout powder blends to help you stay Powered by Sprouts. OhSheCooks.commakes money through affiliate partner links: If you click on a link, we may earn a commission. It has an ORAC value of 24,000 umol/100g, providing 20x more antioxidants than green tea and more than blueberries and pomegranates combined. Baobab extracts are made from the leaves and white pulp of baobab fruit, which is then added to the beauty products. In the western world, the fruit has gained notoriety for its health benefits. Bayberry wax comes from the Myrica pensylvanica, or bayberry fruit. Like the fresh fruit, it is slightly sweet with a subtle lemony flavor. Registered in England: company no. 6. 178.0. The Global Baobab Powder market is anticipated to rise at a considerable rate during the forecast period, between 2023 and 2028. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Nate Teague is a food writer who has been working in the food industry for the past decade. The espresso is more bitter, but none can beat carob powder in the threes deep, rich, and bitter flavor. Baobab fruits are collected by hand by women producers in rural Africa. It is native to certain desert regions of Afghanistan and Iran. In a separate mixing bowl, add brown sugar, melted vegan butter, almond milk, vanilla extract and mix together well, then add dates. Check out our article on 5 easy ways to use baobab for some of our favourite ways to feel the #baobablove!. Add 2 tablespoons of chopped fresh herbs, 1 teaspoon of Dijon mustard, 1/4 teaspoon of baobab powder, a pinch of salt, and a pinch freshly-ground black pepper. Make sure that you dont go forcaramelised onion pasteas this would be too mild. Some people think that baobab is like eating a mouthful of bread; this is how it gets its nickname "monkey bread". 211727395. Your email address will not be published. Like, Organic Baobab oil is considered ideal for cosmetic products due to its antioxidant content and high Omega 6-9 fatty acids. Prebiotics are indigestible fiber that ferments in your intestine and colon and feeds your probiotic bacterial colonies. Id also never heard of it prior to indulging myself in the world of Indian cuisine. How can you find a good carob powder substitute? Most people these days have heard of the benefits of probiotics for good gut health, but prebiotics are just as important and not nearly as well marketed. If porridge is your go-to breakfast, an easy way to take it up a notch is to add a serving of baobab powder to increase the fibre contents even more. Remember, multivitamin tablets and various 'superfoods' cannot substitute a healthy and balanced diet. Supplementing your diet with superfood powders is a great way to easily get more nutrition into your life. If you choose the chocolate, here is the ratio: use one ounce of unsweetened dark chocolate for three tablespoons of carob powder. You might also know this spice by these names: It is native to certain desert regions of Afghanistan and Iran. Aduna baobab is safe for pregnant women and for women who have just given birth. Bayberry wax is a good substitute for beeswax . We simply harvest the fruits, remove the seeds and sieve, to create a natural fruit powder. Along my journey, I actually really fell in love with writing about food. Baobab is a unique fruit due to its strange dry, white flesh that is almost chalky. It also works well with most iron supplements (we recommend Moringa powder as a natural alternative) as its high vitamin C content supports the absorption of iron. Asafoetida is dried gum (latex) from a variety of a fennel plant. NutriCargo is your premier supplier of bulk baobab fruit powder. Pronounced bay-uh-bab, this superfruit originates from multiple regions of Africa, Madagascar and Australia all found in low-lying arid areas.1. The baobab fruit contains 6-times more antioxidants than blueberries, 6-times more vitamin C than oranges, 6-times more potassium than bananas and 2-times more calcium than milk. If you are craving for a sweet, cool treat that won't ruin your health goals, try homemade fruit popsicles that contain no added sugar. The outer skin will turn into a shell similar to a coconut and the inner fruit will be completely dry, eliminating the need for freeze-drying, dehydrating or baking in any way. This is because vitamin C helps boost the action of yeast by providing a slightly acidic environment in which yeast thrives. Here's a simple recipe for a skin-clearing face mask that uses baobab powder, yoghurt, turmeric powder and honey: baobab powder offer numerous health benefits, this apricot, raspberry and baobab smoothie, frozen fruit in a blender, food processor, or a Yonanas maker, How to Use Lucuma Powder in Baking and Beyond. Of our top 3 choices, the recommended daily serving ranges from 2 g to 12g, so its best to read the directions of the powder of your choice and always err on the side of conservative if you have a sensitive stomach. It also provides your gut with prebiotics, which feed the good bacteria and help your microbiome.10. Baobab Oil Promotes Hair Growth. It is safe for diabetics. This food contains an average number of calories, making it good for diets. In terms of price, camu camu powder is typically in the same category as acai and maqui berry powders. Were here to demystify the fruit of the baobab tree and explore all the different benefits it can have on your health and wellbeing, as well as more information on how to include it in your daily routines. It contains magnesium, potassium and B-complex vitamins. Heard of baobab but not sure what it is or why its popular? Including baobab in your daily routine may also have a positive impact on your blood sugar levels.
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